- Food Database
- High Protein

Beef Round Eye Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw
103 Cal
3 oz
Carbs: 0g
Protein: 19.9g
Fat: 2.6g

Beef Chuck for Stew, Separable Lean and Fat, Choice, Raw
111 Cal
3 oz
Carbs: 0.1g
Protein: 18.4g
Fat: 4.1g

Beef Chuck Under Blade Pot Roast, Boneless, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Braised
247 Cal
3 oz
Carbs: 0g
Protein: 22.7g
Fat: 17.4g

Beef Rib Back, Bone-In, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Braised
316 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 26.3g

Beef Rib Eye Steak Roast, Bone-In, Lip-On, Separable Lean Only, Trimmed to 1/8" Fat, Select, Raw
132 Cal
3 oz
Carbs: 0g
Protein: 18.4g
Fat: 6.5g

Beef Chuck Mock Tender Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Braised
268 Cal
1 steak
Carbs: 0g
Protein: 47g
Fat: 8.9g

Beef Australian Wagyu Rib Small End Steak Roast, Boneless, Separable Lean Only, Aust. Marble Score 4 5, Raw
199 Cal
3 oz
Carbs: 0g
Protein: 17.3g
Fat: 14.4g

Beef Top Sirloin, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Broiled, Steak Strip
861 Cal
1 steak (yield from 532 g raw meat)
Carbs: 0g
Protein: 114g
Fat: 41.4g

Beef Chuck Shoulder Clod Top Blade Steak, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Grilled, Flat Iron, Infraspinatus
422 Cal
1 steak
Carbs: 0g
Protein: 47.4g
Fat: 24.3g

Beef Chuck Short Ribs, Boneless, Separable Lean and Fat Trimmed to 0", Select, Cooked, Braised
244 Cal
3 oz
Carbs: 0g
Protein: 21.9g
Fat: 17.3g

Beef Rib Eye Steak, Boneless, Lip Off, Separable Lean and Fat Trimmed to 0", Select, Cooked, Grilled
211 Cal
3 oz
Carbs: 0g
Protein: 22.3g
Fat: 13.5g

Beef Plate Steak, Boneless Inside Skirt, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Grilled
215 Cal
3 oz
Carbs: 0g
Protein: 24.6g
Fat: 13g

Beef Loin Top Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw
42 Cal
1 oz
Carbs: 0g
Protein: 6.4g
Fat: 1.8g

Beef Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Roasted
152 Cal
3 oz
Carbs: 0.6g
Protein: 24.2g
Fat: 5.9g

Beef Loin Tenderloin Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw
122 Cal
3 oz
Carbs: 0g
Protein: 18.5g
Fat: 5.2g

Beef Round Knuckle Tip Side Steak, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw, Sirloin, Vastas Lateralis
254 Cal
1 steak
Carbs: 0g
Protein: 40.9g
Fat: 8.9g

Beef Brisket, Flat Half, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw
112 Cal
3 oz
Carbs: 0g
Protein: 18.2g
Fat: 4.3g

Beef Shoulder Pot Roast, Boneless, Separable Lean and Fat Trimmed to 0", Select, Cooked, Braised
170 Cal
3 oz
Carbs: 0g
Protein: 26.5g
Fat: 7.1g

Beef Chuck Eye Roast, Boneless, America's, Separable Lean Only, Trimmed to 0" Fat, Select, Raw
113 Cal
3 oz
Carbs: 0g
Protein: 17.4g
Fat: 4.9g

Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat Trimmed to 0", Select, Cooked, Grilled
165 Cal
3 oz
Carbs: 0g
Protein: 23.5g
Fat: 7.9g