Beef chuck for stew separable lean and fat choice raw
Beef chuck for stew separable lean and fat choice raw
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0.1 g
0%
Net Carbohydrates
0.1 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
18.39 g
37%
Total Fat
4.09 g
5%
Saturated Fat
1.69 g
8%
Monounsaturated Fat
2.13 g
-
Polyunsaturated Fat
0.26 g
-
Trans Fat
0.21 g
100%
Cholesterol
53.55 mg
18%
Vitamins
Vitamin A
1.7 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.09 mcg
1%
Minerals
Sodium
67.15 mg
3%
Potassium
317.05 mg
7%
Calcium
11.05 mg
1%
Magnesium
17.85 mg
4%
Iron
1.78 mg
10%
Zinc
4.6 mg
42%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs