- Food Database
- High Protein

Beef Loin Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Raw
114 Cal
3 oz
Carbs: 0g
Protein: 18.2g
Fat: 4.6g

Beef Rib Back, Bone-In, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Braised
260 Cal
3 oz
Carbs: 0g
Protein: 23.6g
Fat: 18.5g

Beef Rib Eye Roast, Bone-In, Lip-On, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Roasted
204 Cal
3 oz
Carbs: 0g
Protein: 23.1g
Fat: 12.4g

Beef Top Sirloin, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Broiled, Steak Strip
786 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 82g
Fat: 48.2g

Beef Loin Tenderloin Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Raw
115 Cal
3 oz
Carbs: 0g
Protein: 18.8g
Fat: 4.3g

Beef Short Loin T-Bone Steak, Separable Lean Only, Trimmed to 1/4" Fat, USDA Choice, Cooked, Broiled
184 Cal
3 oz
Carbs: 0g
Protein: 23.4g
Fat: 9.4g

Beef Chuck Short Ribs, Boneless, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Braised
269 Cal
3 oz
Carbs: 0g
Protein: 21.5g
Fat: 20.4g

Beef Chuck Mock Tender Steak, Separable Lean and Fat Trimmed to 0", USDA Select, Cooked, Broiled
135 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22.2g
Fat: 4.5g

Beef Loin Top Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0" Fat, Select, Raw
115 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 4g

Beef Rib Eye Roast, Bone-In, Lip-On, Separable Lean and Fat Trimmed to 1/8", Select, Cooked, Roasted
247 Cal
3 oz
Carbs: 0g
Protein: 19.9g
Fat: 18.6g

Beef Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Raw
122 Cal
3 oz
Carbs: 0g
Protein: 18.1g
Fat: 5.5g

Beef Shank Crosscuts, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Raw
36 Cal
1 oz
Carbs: 0g
Protein: 6.2g
Fat: 1.1g

Beef Rib Eye Steak Roast, Boneless, Lip-On, Separable Lean Only, Trimmed to 1/8" Fat, Select, Raw
126 Cal
3 oz
Carbs: 0g
Protein: 19.2g
Fat: 5.4g

Beef Loin Tenderloin Roast, Boneless, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Roasted
156 Cal
3 oz
Carbs: 0g
Protein: 23.2g
Fat: 6.9g

Beef Chuck Eye Country-Style Ribs, Boneless, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Braised
252 Cal
3 oz
Carbs: 0g
Protein: 23.5g
Fat: 17.5g

Beef Chuck Eye Roast, Boneless, America's, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Roasted
146 Cal
3 oz
Carbs: 0g
Protein: 23g
Fat: 6.1g

Beef Loin Top Sirloin Cap Steak, Boneless, Separable Lean and Fat Trimmed to 1/8", Select, Raw
152 Cal
3 oz
Carbs: 0g
Protein: 17.1g
Fat: 9.3g

Beef Round Top Roast, Boneless, Separable Lean and Fat Trimmed to 0", Choice, Raw
109 Cal
3 oz
Carbs: 0g
Protein: 19.9g
Fat: 3.2g

Beef Chuck for Stew, Separable Lean and Fat, Choice, Cooked, Braised
165 Cal
3 oz
Carbs: 0g
Protein: 27.6g
Fat: 6.1g

Beef Short Loin Porterhouse Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled
180 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22.2g
Fat: 9.5g