High Protein Foods

Beef Rib, Whole Ribs 6-12, Separable Lean Only, Trimmed to 1/4" Fat, Prime, Cooked, Roasted

575 Cal

Beef Chuck Short Ribs, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Raw

137 Cal

Beef Chuck Arm Pot Roast, Separable Lean and Fat Trimmed to 0", Select, Cooked, Braised

3498 Cal

Beef Round Eye of Roast, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw

103 Cal

Beef Round Eye Roast, Boneless, Separable Lean and Fat Trimmed to 0", All Grades, Raw

105 Cal

Beef Short Loin Porterhouse Steak, Separable Lean and Fat Trimmed to 1/4", USDA Choice, Cooked, Broiled

291 Cal

Beef Brisket Flat Half, Boneless, Separable Lean and Fat Trimmed to 0", Select, Raw

134 Cal

Beef Ribeye Petite Roast Filet, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Raw

106 Cal

Beef Round Top, Separable Lean and Fat Trimmed to 1/8", Choice, Raw, London Broil, Minute Steak

48 Cal

Beef Plate Steak, Boneless Inside Skirt, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Grilled

208 Cal

Beef Top Sirloin, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Pan-Fried, Steak Strip

961 Cal

Sauteed Bacon

1181 Cal

Grilled Chicken With Chili Sauce

885 Cal

Beef Rib Eye Roast, Bone-In, Lip-On, Separable Lean and Fat, Trimmed to 1/8", Choice, Cooked, Roasted

261 Cal

Beef Round Top Steak, Boneless, Separable Lean and Fat Trimmed to 0", Select, Raw

102 Cal

Beef Loin Tenderloin Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw

118 Cal

Beef Plate Steak, Boneless, Inside Skirt, Separable Lean and Fat Trimmed to 0", Choice, Raw

166 Cal

Beef Round Eye Steak, Boneless, Separable Lean and Fat Trimmed to 0", Select, Raw

102 Cal

Beef Flank, Separable Lean and Fat Trimmed to 0", Choice, Raw

186 Cal

Beef Round Bottom Cube Steak, Separable Lean and Fat Trimmed to 0", Select, Cooked, Braised

388 Cal