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  1. Food Database
  2. Beef Products
  3. Beef Rib, Large End Ribs 6-9, Separable Lean Only, Trimmed to 1/4" Fat, Select, Cooked, Roasted
Beef rib large end ribs 6-9 separable lean only trimmed to 1/4" fat select cooked roasted

Beef Rib, Large End Ribs 6-9, Separable Lean Only, Trimmed to 1/4" Fat, Select, Cooked, Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

59.74 g

119%

Total Fat

24.74 g

32%

Saturated Fat

9.87 g

49%

Monounsaturated Fat

10.35 g

-

Polyunsaturated Fat

0.72 g

-

Trans Fat

No data

-

Cholesterol

175.77 mg

59%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

158.41 mg

7%

Potassium

774.69 mg

16%

Calcium

17.36 mg

1%

Magnesium

54.25 mg

13%

Iron

6.12 mg

34%

Zinc

16.19 mg

147%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef Rib, Large End Ribs 6-9, Separable Lean Only, Trimmed to 1/4" Fat, Select, Cooked, Roasted contains 477 calories, 0g carbs, 24.74g fat, and 59.74g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 477 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 12 min

  • Orange jogging icon

    Jogging

    1 h 3 min

  • Green cycling icon

    Cycling

    1 h 4 min

  • Yellow walking icon

    Walking

    1 h 56 min

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