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  1. Food Database
  2. Lamb Veal & Game
  3. Veal Shoulder, Arm, Separable Lean Only, Raw
Veal shoulder arm separable lean only raw

Veal Shoulder, Arm, Separable Lean Only, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

5.68 g

11%

Total Fat

0.61 g

1%

Saturated Fat

0.18 g

1%

Monounsaturated Fat

0.2 g

-

Polyunsaturated Fat

0.06 g

-

Trans Fat

No data

-

Cholesterol

23.53 mg

8%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

24.38 mg

1%

Potassium

96.11 mg

2%

Calcium

6.24 mg

0%

Magnesium

7.37 mg

2%

Iron

0.29 mg

2%

Zinc

0.95 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Veal Shoulder, Arm, Separable Lean Only, Raw contains 30 calories, 0g carbs, 0.61g fat, and 5.68g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 30 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    5 min

  • Orange jogging icon

    Jogging

    4 min

  • Green cycling icon

    Cycling

    4 min

  • Yellow walking icon

    Walking

    8 min

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