Lamb domestic shoulder blade separable lean only trimmed to 1/4" fat choice cooked broiled
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
52.74 g
105%
Total Fat
23.43 g
30%
Saturated Fat
8.36 g
42%
Monounsaturated Fat
10.27 g
-
Polyunsaturated Fat
1.53 g
-
Trans Fat
No data
-
Cholesterol
188.37 mg
63%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
182.16 mg
8%
Potassium
761.76 mg
16%
Calcium
49.68 mg
4%
Magnesium
53.82 mg
13%
Iron
3.75 mg
21%
Zinc
13.41 mg
122%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 437 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 4 min
Jogging
55 min
Cycling
56 min
Walking
1 h 42 min
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