Lamb, Domestic, Shoulder Blade, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Braised
Lamb, Domestic, Shoulder Blade, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Braised
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
59.86 g
120%
Total Fat
49.43 g
63%
Saturated Fat
20.45 g
102%
Monounsaturated Fat
20.16 g
-
Polyunsaturated Fat
4.08 g
-
Trans Fat
No data
-
Cholesterol
240.12 mg
80%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
155.25 mg
7%
Potassium
505.08 mg
11%
Calcium
55.89 mg
4%
Magnesium
49.68 mg
12%
Iron
4.93 mg
27%
Zinc
14.45 mg
131%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Lamb, Domestic, Shoulder Blade, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Braised contains 702 calories, 0g carbs, 49.43g fat, and 59.86g protein.