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  1. Food Database
  2. Cereals & Pasta
  3. Wheat Flour, White, Industrial, 13% Protein, Bleached, Enriched
Wheat flour white industrial 13% protein bleached enriched

Wheat Flour, White, Industrial, 13% Protein, Bleached, Enriched

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

72.2 g

26%

Net Carbohydrates

69.8 g

28%

Sugars

1.1 g

3%

Added Sugars

No data

-

Dietary Fiber

2.4 g

9%

Protein

13.07 g

26%

Total Fat

1.38 g

2%

Saturated Fat

0.19 g

1%

Monounsaturated Fat

0.15 g

-

Polyunsaturated Fat

0.68 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

2 mg

0%

Potassium

128 mg

3%

Calcium

24 mg

2%

Magnesium

35 mg

8%

Iron

5.06 mg

28%

Zinc

1.6 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Wheat Flour, White, Industrial, 13% Protein, Bleached, Enriched contains 362 calories, 72.2g carbs, 1.38g fat, and 13.07g protein.
High IronLow CholesterolLow SodiumLow Sugar
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How Long to Burn Off 362 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    55 min

  • Orange jogging icon

    Jogging

    48 min

  • Green cycling icon

    Cycling

    49 min

  • Yellow walking icon

    Walking

    1 h 28 min

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