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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Ready-To-Eat, Malt-O-Meal Corn Flakes
Cereals ready-to-eat malt-o-meal corn flakes

Cereals, Ready-To-Eat, Malt-O-Meal Corn Flakes

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26.31 g

10%

Net Carbohydrates

25.44 g

10%

Sugars

2.34 g

7%

Added Sugars

No data

-

Dietary Fiber

0.87 g

3%

Protein

1.95 g

4%

Total Fat

0.11 g

0%

Saturated Fat

0.03 g

0%

Monounsaturated Fat

0.02 g

-

Polyunsaturated Fat

0.05 g

-

Trans Fat

0 g

0%

Cholesterol

0.3 mg

0%

Vitamins

Vitamin A

377.01 mcg

42%

Vitamin C

20.13 mg

22%

Vitamin D

2.22 mcg

15%

Minerals

Sodium

306 mg

13%

Potassium

27.3 mg

1%

Calcium

0.6 mg

0%

Magnesium

5.4 mg

1%

Iron

8.58 mg

48%

Zinc

0.11 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cereals, Ready-To-Eat, Malt-O-Meal Corn Flakes contains 114 calories, 26.31g carbs, 0.11g fat, and 1.95g protein.
High IronHigh SodiumHigh Vitamin CLow CholesterolTrans Fat Free
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How Long to Burn Off 114 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    18 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    16 min

  • Yellow walking icon

    Walking

    28 min

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