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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Quaker Oatmeal, Instant, Low Sodium, Prepared With Water
Cereals quaker oatmeal instant low sodium prepared with water

Cereals, Quaker Oatmeal, Instant, Low Sodium, Prepared With Water

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

16.67 g

6%

Net Carbohydrates

14.37 g

6%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

2.3 g

8%

Protein

3.59 g

7%

Total Fat

1.79 g

2%

Saturated Fat

0.34 g

2%

Monounsaturated Fat

0.65 g

-

Polyunsaturated Fat

0.71 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

283.8 mcg

32%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

72 mg

3%

Potassium

94 mg

2%

Calcium

98 mg

8%

Magnesium

35 mg

8%

Iron

7.43 mg

41%

Zinc

0.78 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Cereals, Quaker Oatmeal, Instant, Low Sodium, Prepared With Water contains 93 calories, 16.67g carbs, 1.79g fat, and 3.59g protein.
High IronLow CholesterolLow Sodium
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How Long to Burn Off 93 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    15 min

  • Orange jogging icon

    Jogging

    13 min

  • Green cycling icon

    Cycling

    13 min

  • Yellow walking icon

    Walking

    23 min

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