Foods High in Iron

Snacks, Corn-Based, Extruded, Onion-Flavor

284 Cal

Cereals, Quaker, Creamy Wheat Farina, Enriched, Prepared With Water, No Salt

51 Cal

Cereals Ready-To-Eat, Wheat, Puffed, Fortified

44 Cal

Cereals Ready-To-Eat, Malt-O-Meal, Lightly Frosted, Bran Flakes, With Strawberries

121 Cal

Cereals, Ready-to-Eat, Kraft Post Golden Crisp Cereal

107 Cal

Cereals, Quaker Instant Grits Product, With Redeye Gravy and Imitation Ham Bits, Dry

96 Cal

Cereals, Quaker, Instant Oatmeal Express, Cinnamon Roll, Dry

200 Cal

Cereals Ready-To-Eat, Ralston Corn Flakes, Includes USDA Commodity B878

108 Cal

Babyfood Cereal, Rice With Bananas, Dry

10 Cal

Mollusks, Abalone, Mixed Species, Cooked, Fried

161 Cal

Mollusks, Cuttlefish, Mixed Species, Raw

67 Cal

Ostrich Fan, Raw

117 Cal

Breadstick, Soft, Prepared With Garlic and Parmesan Cheese

147 Cal

Vegetable Beef Soup, Dehydrated, Dry

58 Cal

Sauce, Custom Foods, Red Label, All Purpose, Italian, Mix, Dry

1471 Cal

Soup, Lipton, Recipe Secrets, Fiesta Herb, With Red Mix, Dry

29 Cal

Soup, Chicken Vegetable, Dehydrated, Dry

49 Cal

Wheat, Hard White

657 Cal

Wheat Flour, White, Industrial, 10% Protein, Bleached, Enriched

366 Cal

Wheat Flour, White Industrial, 10% Protein, Unbleached, Enriched

366 Cal