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  1. Food Database
  2. Breakfast Cereals
  3. Cereals ready-to-eat malt-o-meal lightly frosted bran flakes with strawberries
Cereals ready-to-eat malt-o-meal lightly frosted bran flakes with strawberries

Cereals ready-to-eat malt-o-meal lightly frosted bran flakes with strawberries

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26.13 g

10%

Net Carbohydrates

21.92 g

9%

Sugars

9.77 g

28%

Added Sugars

No data

-

Dietary Fiber

4.22 g

15%

Protein

2.7 g

5%

Total Fat

0.64 g

1%

Saturated Fat

0.15 g

1%

Monounsaturated Fat

0.12 g

-

Polyunsaturated Fat

0.34 g

-

Trans Fat

0 g

0%

Cholesterol

0.31 mg

0%

Vitamins

Vitamin A

474.3 mcg

53%

Vitamin C

20.27 mg

23%

Vitamin D

1.28 mcg

9%

Minerals

Sodium

168.64 mg

7%

Potassium

169.88 mg

4%

Calcium

14.57 mg

1%

Magnesium

47.74 mg

11%

Iron

10.6 mg

59%

Zinc

5.52 mg

50%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 121 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    18 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    16 min

  • Yellow walking icon

    Walking

    29 min

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