Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

37.11 g

13%

Net Carbohydrates

34.88 g

14%

Sugars

2.75 g

Added Sugars

No data

Dietary Fiber

2.22 g

Protein

4.39 g

Total Fat

12.88 g

17%

Saturated Fat

2.47 g

12%

Monounsaturated Fat

7.62 g

Polyunsaturated Fat

1.79 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

4.35 mcg

Vitamin C

1.03 mg

Vitamin D

0 mcg

Minerals

Sodium

541.5 mg

24%

Potassium

81.51 mg

Calcium

16.53 mg

Magnesium

15.96 mg

Iron

2.12 mg

12%

Zinc

0.19 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 284 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
42 min
Jogging
36 min
Cycling
37 min
Walking
1 h 7 min

Snacks corn-based extruded onion-flavor

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

37.11 g

13%

Net Carbohydrates

34.88 g

14%

Sugars

2.75 g

Added Sugars

No data

Dietary Fiber

2.22 g

Protein

4.39 g

Total Fat

12.88 g

17%

Saturated Fat

2.47 g

12%

Monounsaturated Fat

7.62 g

Polyunsaturated Fat

1.79 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

4.35 mcg

Vitamin C

1.03 mg

Vitamin D

0 mcg

Minerals

Sodium

541.5 mg

24%

Potassium

81.51 mg

Calcium

16.53 mg

Magnesium

15.96 mg

Iron

2.12 mg

12%

Zinc

0.19 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.