• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Seafood
  3. Mollusks, Abalone, Mixed Species, Cooked, Fried
Mollusks abalone mixed species cooked fried

Mollusks, Abalone, Mixed Species, Cooked, Fried

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.39 g

3%

Net Carbohydrates

9.39 g

4%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

16.69 g

33%

Total Fat

5.76 g

7%

Saturated Fat

1.4 g

7%

Monounsaturated Fat

2.33 g

-

Polyunsaturated Fat

1.42 g

-

Trans Fat

No data

-

Cholesterol

79.9 mg

27%

Vitamins

Vitamin A

1.7 mcg

0%

Vitamin C

1.53 mg

2%

Vitamin D

No data

-

Minerals

Sodium

502.35 mg

22%

Potassium

241.4 mg

5%

Calcium

31.45 mg

2%

Magnesium

47.6 mg

11%

Iron

3.23 mg

18%

Zinc

0.81 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Mollusks, Abalone, Mixed Species, Cooked, Fried contains 161 calories, 9.39g carbs, 5.76g fat, and 16.69g protein.
High IronHigh Sodium
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 161 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    39 min

Similar Food

  • Fish trout rainbow farmed raw

    Fish, Rainbow Trout, Farmed, RawA

    1 fillet111 Cal

  • Fish shad american cooked dry heat

    Fish Shad, American, Cooked, Dry HeatA

    1 fillet363 Cal

  • Fish bluefish cooked dry heat

    Fish, Bluefish, Cooked, Dry HeatA

    1 fillet186 Cal

  • Sardines canned in tomato sauce drained solids with bone

    Sardines, Canned in Tomato Sauce, Drained Solids, With BoneA

    1 cup165 Cal

  • Fish whiting mixed species cooked dry heat

    Fish Whiting, Mixed Species, Cooked, Dry HeatA

    1 fillet84 Cal

Related Blogs

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025

Is sunflower oil bad for you?

Is Sunflower Oil Bad for You? Benefits, Risks and Nutrition

Jan 25, 2026

A Comprehensive 1500 Calorie Meal Plan for Effective Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

Nov 14, 2025