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  1. Food Database
  2. Baked Products
  3. Kellogg, Eggo, Lowfat, Blueberry, Nutri-Grain Waffles
Kellogg eggo lowfat blueberry nutri-grain waffles

Kellogg, Eggo, Lowfat, Blueberry, Nutri-Grain Waffles

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.95 g

5%

Net Carbohydrates

13.72 g

6%

Sugars

3.11 g

9%

Added Sugars

No data

-

Dietary Fiber

1.22 g

4%

Protein

2.08 g

4%

Total Fat

0.99 g

1%

Saturated Fat

0.14 g

1%

Monounsaturated Fat

0.4 g

-

Polyunsaturated Fat

0.28 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

134.61 mcg

15%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

206.85 mg

9%

Potassium

23.8 mg

1%

Calcium

21.35 mg

2%

Magnesium

18.9 mg

5%

Iron

1.62 mg

9%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 waffle, round (4" dia) (include frozen) of Kellogg, Eggo, Lowfat, Blueberry, Nutri-Grain Waffles contains 73 calories, 14.95g carbs, 0.99g fat, and 2.08g protein.
High IronHigh SodiumLow Cholesterol
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How Long to Burn Off 73 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    11 min

  • Orange jogging icon

    Jogging

    10 min

  • Green cycling icon

    Cycling

    10 min

  • Yellow walking icon

    Walking

    18 min

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