- Food Database
- High Iron

Cereals Ready-To-Eat, Kellogg, Rice Krispies Treats Cereal
120 Cal
0.75 cup
Carbs: 25.4g
Protein: 1.4g
Fat: 1.4g

Cereals, Ready-To-Eat, Malt-O-Meal, Farina, Hot Wheat Cereal, Dry
128 Cal
3 tbsp
Carbs: 27g
Protein: 3.7g
Fat: 0.2g

Cereals, Quaker, Instant Oatmeal, Honey Nut, Dry
167 Cal
1 packet
Carbs: 31.2g
Protein: 4g
Fat: 3.6g

Cereals, Quaker Creamy Wheat Farina, Enriched, Prepared With Water, Salt
51 Cal
100 g
Carbs: 11.2g
Protein: 1.5g
Fat: 0.1g

Cereals Ready-To-Eat, Kellogg, Product 19
112 Cal
1 cup
Carbs: 25.3g
Protein: 2.6g
Fat: 0.4g

Cereals Ready-to-Eat, Kellogg, Corn Flakes With Real Bananas
108 Cal
0.75 cup
Carbs: 21.8g
Protein: 0.8g
Fat: 2.2g

Cereals, Cream of Wheat, Mix'N Eat, Apple, Banana, and Maple Flavored, Prepared
132 Cal
1 packet, prepared
Carbs: 29g
Protein: 2.4g
Fat: 0.4g

Cereals, Quaker, Instant Oatmeal, French Vanilla Flavor, Dry
159 Cal
1 packet
Carbs: 32.6g
Protein: 3.9g
Fat: 2.1g

Cereals, Ready-To-Eat, Quaker, Honey Graham, Bagged Cereal
395 Cal
100 g
Carbs: 83.6g
Protein: 5.6g
Fat: 5.2g

Cereals, Ready-to-Eat, Malt-O-Meal, Puffed Wheat Cereal
59 Cal
1 cup
Carbs: 11.8g
Protein: 2.3g
Fat: 0.3g

Cereals, Oats, Instant, Fortified, With Raisins and Spice, Dry Oatmeal
155 Cal
1 packet
Carbs: 32.8g
Protein: 3.6g
Fat: 1.7g

Cereals, Ready-To-Eat, Quaker, Cranberry Macadamia Nut Cereal
245 Cal
1 cup
Carbs: 46.2g
Protein: 4g
Fat: 5.9g

Beans, Soy Protein Isolate
94 Cal
1 oz
Carbs: 0g
Protein: 24.7g
Fat: 0.9g

Papad
371 Cal
100 g
Carbs: 59.9g
Protein: 25.6g
Fat: 3.3g

Beans, Great Northern, Mature Seeds, Raw
620 Cal
1 cup
Carbs: 114.1g
Protein: 40g
Fat: 2.1g

Crackers, Melba Toast, Plain, Without Salt
273 Cal
1 cup, crushed
Carbs: 53.6g
Protein: 8.5g
Fat: 2.2g

Kellogg, Eggo, Lowfat, Homestyle, Waffles
160 Cal
1 serving
Carbs: 31.4g
Protein: 4.4g
Fat: 2.4g

Waffles Plain, Frozen, Ready-To-Heat, Toasted
88 Cal
1 oz
Carbs: 14g
Protein: 2g
Fat: 2.7g

Bread, Protein, Toasted, Includes Gluten
77 Cal
1 oz
Carbs: 13.6g
Protein: 3.7g
Fat: 0.7g

Archway Home Style Molasses Cookies, Old Fashioned
106 Cal
1 serving
Carbs: 18.3g
Protein: 1.1g
Fat: 3.1g