- Food Database
- High Iron

Liverwurst, Pork Liver Sausage
59 Cal
1 slice (2-1/2" dia x 1/4" thick)
Carbs: 0.4g
Protein: 2.5g
Fat: 5.1g

Game Meat, Beaver, Cooked, Roasted
664 Cal
1 piece, cooked (yield from 1 lb raw meat, boneless)
Carbs: 0g
Protein: 109.1g
Fat: 21.8g

Game Meat, Bear, Raw
46 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 2.4g

Game Meat, Bear, Cooked, Simmered
717 Cal
1 piece, cooked (yield from 1 lb raw meat, boneless)
Carbs: 0g
Protein: 89.8g
Fat: 37.1g

Lamb Variety Meats and by-Products, Spleen, Cooked, Braised
460 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 78.1g
Fat: 14.1g

Game Meat, Caribou, Cooked, Roasted
568 Cal
1 piece, cooked (yield from 1 lb raw meat, boneless)
Carbs: 0g
Protein: 101.2g
Fat: 15g

Peppers, Sweet, Red, Freeze-Dried
1 Cal
1 tbsp
Carbs: 0.3g
Protein: 0.1g
Fat: 0g

Parsley, Freeze-Dried
1 Cal
1 tbsp
Carbs: 0.2g
Protein: 0.1g
Fat: 0g

Snacks, Granola Bars, Quaker, Oatmeal to Go, All Flavors
233 Cal
1 bar
Carbs: 45.3g
Protein: 4g
Fat: 4g

Snacks, Kellogg's Nutri-Grain Cereal Bars, Fruit
365 Cal
1 serving
Carbs: 67.6g
Protein: 4.2g
Fat: 8.7g

Formulated Bar, Mars Snackfood US, Snickers Marathon, Double Chocolate Nut
207 Cal
1 bar
Carbs: 28.4g
Protein: 12.3g
Fat: 4.9g

Formulated Bar, Zone Perfect Classic Crunch, Mixed Flavors
213 Cal
1 bar
Carbs: 22.5g
Protein: 15g
Fat: 7g

Fruits and Juices, Goji Berries, Dried
98 Cal
5 tbsp
Carbs: 21.6g
Protein: 4g
Fat: 0.1g

Gravy, Custom Foods, Superb, Instant, Beef Mix, Dry
25 Cal
1 serving
Carbs: 4.1g
Protein: 0.7g
Fat: 0.6g

Gravy, Custom Foods, Superb, Instant, Pork Mix, Dry
24 Cal
1 serving
Carbs: 4.3g
Protein: 0.6g
Fat: 0.5g

Cereals, Quaker Instant Oatmeal, Nutrition for Women, Apple Spice, Dry
169 Cal
1 packet
Carbs: 34.8g
Protein: 5g
Fat: 2g

Cereals Ready-to-Eat, General Mills, Frosted Wheaties
112 Cal
0.75 cup
Carbs: 26.7g
Protein: 1.5g
Fat: 0.3g

Cereals, Ready-To-Eat, Kellogg Crispix, Includes USDA Commodity B855
111 Cal
1 cup
Carbs: 26.1g
Protein: 1.7g
Fat: 0.3g

Cereals Ready-To-Eat, Kellogg, Special K, Low Carb Lifestyle
104 Cal
0.75 cup
Carbs: 17.6g
Protein: 9g
Fat: 0.8g

Quaker Instant Oatmeal Express, Golden Brown Sugar, Dry, Cereals
201 Cal
1 cup
Carbs: 41.6g
Protein: 5g
Fat: 2.5g