- Food Database
- High Iron

Cookies, Chocolate Sandwich, With Creme Filling, Regular
132 Cal
1 oz
Carbs: 20.1g
Protein: 1.5g
Fat: 5.4g

Babyfood, Cereal, High Protein, Prepared With Whole Milk
31 Cal
1 oz
Carbs: 3.3g
Protein: 2.5g
Fat: 1.1g

Babyfood Cereal, Rice With Honey, Prepared With Whole Milk
33 Cal
1 oz
Carbs: 4.8g
Protein: 1.1g
Fat: 0.9g

Babyfood Cereal, Mixed With Bananas, Prepared With Whole Milk
24 Cal
1 oz
Carbs: 2.8g
Protein: 1.1g
Fat: 1g

Babyfood, Cereal, Mixed With Applesauce and Bananas, Strained
23 Cal
1 oz
Carbs: 5.2g
Protein: 0.2g
Fat: 0.1g

Mollusks, Oyster, Eastern, Canned
110 Cal
1 cup, drained
Carbs: 6.3g
Protein: 11.4g
Fat: 4g

Oyster, Eastern Wild, Raw
126 Cal
1 cup
Carbs: 6.7g
Protein: 14.2g
Fat: 4.2g

Ostrich Oyster, Raw
125 Cal
100 g
Carbs: 0g
Protein: 21.6g
Fat: 3.7g

Rice, White, Short-Grain, Dry, Uncooked
716 Cal
1 cup
Carbs: 158.3g
Protein: 13g
Fat: 1g

Vital Wheat Gluten
370 Cal
100 g
Carbs: 13.8g
Protein: 75.2g
Fat: 1.9g

Flour, Whole Wheat
408 Cal
1 cup
Carbs: 86.4g
Protein: 15.9g
Fat: 3g

Rice, White, Long-Grain, Dry, Uncooked
675 Cal
1 cup
Carbs: 147.9g
Protein: 13.2g
Fat: 1.2g

Oat Bran, Dry, Uncooked
231 Cal
1 cup
Carbs: 62.2g
Protein: 16.3g
Fat: 6.6g

Flour, Wheat, White, for Bread Making
495 Cal
1 cup
Carbs: 99.4g
Protein: 16.4g
Fat: 2.3g

Semolina, Enriched
601 Cal
1 cup
Carbs: 121.6g
Protein: 21.2g
Fat: 1.8g

Mutton, Cooked, Roasted, Navajo
234 Cal
100 g
Carbs: 0.1g
Protein: 33.4g
Fat: 11.1g

Kabda Mahmosa, UAE
287 Cal
1 serving
Carbs: 32.9g
Protein: 24.8g
Fat: 6.3g

Caribou Hind Quarter Meat, Raw, by Alaska Native
122 Cal
100 g
Carbs: 0g
Protein: 22.6g
Fat: 3.4g

Caribou Shoulder Meat, Dried, by Alaska Native
271 Cal
100 g
Carbs: 0g
Protein: 59.4g
Fat: 3.7g

Ethnic Foods, Rahash, UAE
534 Cal
1 serving
Carbs: 53g
Protein: 14g
Fat: 29g