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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Ready-To-Eat, Malt-O-Meal, Farina, Hot Wheat Cereal, Dry
Cereals ready-to-eat malt-o-meal farina hot wheat cereal dry

Cereals, Ready-To-Eat, Malt-O-Meal, Farina, Hot Wheat Cereal, Dry

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

27.02 g

10%

Net Carbohydrates

26 g

11%

Sugars

0.24 g

1%

Added Sugars

No data

-

Dietary Fiber

1.01 g

4%

Protein

3.67 g

7%

Total Fat

0.17 g

0%

Saturated Fat

0.02 g

0%

Monounsaturated Fat

0.02 g

-

Polyunsaturated Fat

0.07 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.05 mg

0%

Potassium

32.55 mg

1%

Calcium

131.95 mg

10%

Magnesium

4.55 mg

1%

Iron

14.33 mg

80%

Zinc

0.18 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 tbsp of Cereals, Ready-To-Eat, Malt-O-Meal, Farina, Hot Wheat Cereal, Dry contains 128 calories, 27.02g carbs, 0.17g fat, and 3.67g protein.
High CalciumHigh IronLow CholesterolLow SodiumLow Sugar
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How Long to Burn Off 128 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    20 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    31 min

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