- Food Database
- High Iron

Keebler Gripz Chocolate Chip Grahams, Bite-Size
108 Cal
1 pouch
Carbs: 18.9g
Protein: 1.9g
Fat: 3.2g

Keebler Wheatables Nut Crisp Crackers, Toasted Pecan
145 Cal
16 crackers
Carbs: 19.7g
Protein: 2.3g
Fat: 6.6g

Infant Formula, Mead Johnson Enfamil AR Lipil, Powder, With ARA and DHA
44 Cal
1 scoop
Carbs: 5g
Protein: 1.1g
Fat: 2.2g

Babyfood Cereal, Rice With Pears and Apple, Dry, Instant
58 Cal
1 serving
Carbs: 13.3g
Protein: 1g
Fat: 0.1g

Infant Formula, Mead Johnson, Enfamil, Enfagrow Gentlease, Toddler, Lipil, Powder
48 Cal
1 scoop
Carbs: 5.1g
Protein: 1.2g
Fat: 2.5g

Toddler Formula, Mead Johnson Enfagrow Premium, Formerly Enfamil Lipil Next Step, Powder
44 Cal
1 scoop
Carbs: 4.6g
Protein: 1.1g
Fat: 2.4g

Infant Formula, Abbott Nutrition Similac Neosure, Powder, With ARA and DHA, (Formerly Ross)
159 Cal
1 fl oz
Carbs: 15.8g
Protein: 4.4g
Fat: 8.6g

Infant Formula Abbott Nutrition Similac Advance With Iron, Powder, Not Reconstituted (Formerly Ross)
44 Cal
1 scoop
Carbs: 4.7g
Protein: 0.9g
Fat: 2.5g

Babyfood, Multigrain, Whole Grain, Cereal, Dry
65 Cal
3 tbsp
Carbs: 12.8g
Protein: 1.1g
Fat: 1.1g

Babyfood Cereal, Oatmeal, Prepared With Whole Milk
33 Cal
1 oz
Carbs: 4.3g
Protein: 1.4g
Fat: 1.2g

Protein Supplement, Milk-Based, Muscle Light, Powder
198 Cal
2 scoop
Carbs: 11g
Protein: 25g
Fat: 6g

Protein Supplement, Milk-Based, Muscle Powder
45 Cal
1 tbsp
Carbs: 2g
Protein: 5g
Fat: 1.9g

Lamb, Variety Meats and by-Products, Lungs, Raw
107 Cal
4 oz
Carbs: 0g
Protein: 18.9g
Fat: 2.9g

Lamb Variety Meats and By-Products, Lungs, Cooked, Braised
431 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 75.7g
Fat: 11.8g

Game Meat, Raccoon, Cooked, Roasted
1017 Cal
1 piece, cooked (yield from 1 lb raw meat, boneless)
Carbs: 0g
Protein: 116.5g
Fat: 57.9g

Beef Chuck Blade Roast, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Braised, Top Steak
483 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.3g
Fat: 25.4g

Beef Chuck Clod Steak, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Cooked, Braised
161 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 24.9g
Fat: 6g

Cereals, Cream of Wheat, Instant, Prepared With Water, Salt
112 Cal
0.75 cup
Carbs: 23.7g
Protein: 3.3g
Fat: 0.4g

Cereals Ready-to-Eat, General Mills, Oatmeal Raisin Crisp
204 Cal
1 cup
Carbs: 44.8g
Protein: 4.5g
Fat: 2g

Cereals, Ready-To-Eat, Malt-O-Meal, Frosted Flakes
156 Cal
1 cup
Carbs: 36.1g
Protein: 1.7g
Fat: 0.3g