Cereals ready-to-eat general mills oatmeal raisin crisp
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
44.83 g
16%
Net Carbohydrates
40.7 g
16%
Sugars
16.83 g
48%
Added Sugars
No data
-
Dietary Fiber
4.13 g
15%
Protein
4.5 g
9%
Total Fat
2.04 g
3%
Saturated Fat
0.44 g
2%
Monounsaturated Fat
0.66 g
-
Polyunsaturated Fat
0.83 g
-
Trans Fat
0 g
0%
Cholesterol
0 mg
0%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0 mcg
0%
Minerals
Sodium
106.7 mg
5%
Potassium
188.1 mg
4%
Calcium
17.6 mg
1%
Magnesium
35.75 mg
9%
Iron
7.98 mg
44%
Zinc
0.83 mg
8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 204 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
30 min
Jogging
26 min
Cycling
27 min
Walking
48 min
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