Nutrition Facts
Amount% Daily Value*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 31 min
Jogging
1 h 19 min
Cycling
1 h 21 min
Walking
2 h 26 min
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Beef chuck blade roast separable lean only trimmed to 1/4" fat all grades cooked braised
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)484 Cal
Beef chuck mock tender steak separable lean and fat trimmed to 1/4" usda select raw
100 g110 Cal
Beef rib whole ribs 6-12 separable lean only trimmed to 1/4" fat prime raw
1 oz58 Cal
Beef round top separable lean only trimmed to 1/4" fat select cooked braised london broil minute steak
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)514 Cal
Beef rib small end ribs 10-12 separable lean only trimmed to 1/4" fat prime cooked broiled
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)541 Cal
