Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

37.5 g

14%

Net Carbohydrates

24 g

10%

Sugars

No data

Added Sugars

No data

Dietary Fiber

13.5 g

48%

Protein

16.4 g

33%

Total Fat

37.3 g

48%

Saturated Fat

8.88 g

44%

Monounsaturated Fat

14.07 g

Polyunsaturated Fat

14.35 g

Trans Fat

No data

Cholesterol

10 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

42 mg

Potassium

461 mg

10%

Calcium

500 mg

38%

Magnesium

1112 mg

265%

Iron

1.98 mg

11%

Zinc

0.75 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 551 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 20 min
Jogging
1 h 9 min
Cycling
1 h 11 min
Walking
2 h 9 min

Samsamia UAE

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

37.5 g

14%

Net Carbohydrates

24 g

10%

Sugars

No data

Added Sugars

No data

Dietary Fiber

13.5 g

48%

Protein

16.4 g

33%

Total Fat

37.3 g

48%

Saturated Fat

8.88 g

44%

Monounsaturated Fat

14.07 g

Polyunsaturated Fat

14.35 g

Trans Fat

No data

Cholesterol

10 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

42 mg

Potassium

461 mg

10%

Calcium

500 mg

38%

Magnesium

1112 mg

265%

Iron

1.98 mg

11%

Zinc

0.75 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.