- Food Database
- High Calcium

Alfredo Sauce, Dry Mix
535 Cal
100 g
Carbs: 36.5g
Protein: 15.3g
Fat: 36.4g

Cereals, Quaker Instant Oatmeal, Nutrition for Women, Apple Spice, Dry
169 Cal
1 packet
Carbs: 34.8g
Protein: 5g
Fat: 2g

Cereals Ready-to-Eat, General Mills, Frosted Wheaties
112 Cal
0.75 cup
Carbs: 26.7g
Protein: 1.5g
Fat: 0.3g

Cereals, Ready-To-Eat, Malt-O-Meal, Farina, Hot Wheat Cereal, Dry
128 Cal
3 tbsp
Carbs: 27g
Protein: 3.7g
Fat: 0.2g

Carob Flour
229 Cal
1 cup
Carbs: 91.5g
Protein: 4.8g
Fat: 0.7g

Kellogg, Eggo, Lowfat, Homestyle, Waffles
160 Cal
1 serving
Carbs: 31.4g
Protein: 4.4g
Fat: 2.4g

Waffles Plain, Frozen, Ready-To-Heat, Toasted
88 Cal
1 oz
Carbs: 14g
Protein: 2g
Fat: 2.7g

Babyfood Cereal, Rice With Honey, Prepared With Whole Milk
33 Cal
1 oz
Carbs: 4.8g
Protein: 1.1g
Fat: 0.9g

Cheese Spread, American or Cheddar Base, Reduced Fat
37 Cal
1 piece
Carbs: 2.2g
Protein: 2.8g
Fat: 1.9g

Cheese Product, Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D
50 Cal
1 slice 3/4 oz
Carbs: 2.2g
Protein: 3.7g
Fat: 3g

Gjetost Cheese
132 Cal
1 oz
Carbs: 12.1g
Protein: 2.7g
Fat: 8.4g

Cheese Product, Pasteurized Process, Cheddar or American, Reduced Fat
240 Cal
100 g
Carbs: 10.6g
Protein: 17.6g
Fat: 14.1g

Parmesan Cheese, Hard
111 Cal
1 oz
Carbs: 0.9g
Protein: 10.1g
Fat: 7.1g

Cheddar or Colby Cheese, Low Fat
228 Cal
1 cup, diced
Carbs: 2.5g
Protein: 32.1g
Fat: 9.2g

Coffee, Instant, With Sugar, Mocha-Flavor Powder
60 Cal
1 2 tbsp
Carbs: 9.6g
Protein: 0.7g
Fat: 2.1g

Beverages, Chocolate Powder, No Sugar Added
39 Cal
2 tbsp
Carbs: 7.5g
Protein: 1g
Fat: 0.5g

Labnah, UAE
156 Cal
1 serving
Carbs: 7g
Protein: 8.8g
Fat: 10.3g

Ethnic Foods, Fried Vermecelli With Eggs, Balaleet, UAE
212 Cal
1 serving
Carbs: 36g
Protein: 6.6g
Fat: 4.7g

Stuffed Grape Leaves, With Meat and Vegetables, (Mahshi Warag Enap), UAE
125 Cal
1 serving
Carbs: 16.1g
Protein: 7.5g
Fat: 2.7g

Harda, UAE
675 Cal
1 serving
Carbs: 22.6g
Protein: 12.8g
Fat: 59.2g