Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

22.61 g

Net Carbohydrates

7.21 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

15.4 g

55%

Protein

12.81 g

26%

Total Fat

59.22 g

76%

Saturated Fat

10.54 g

53%

Monounsaturated Fat

25.51 g

Polyunsaturated Fat

23.14 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

73 mg

Potassium

306 mg

Calcium

1060 mg

82%

Magnesium

916 mg

218%

Iron

2.16 mg

12%

Zinc

1.5 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 675 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 38 min
Jogging
1 h 25 min
Cycling
1 h 27 min
Walking
2 h 37 min

Harda UAE

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

22.61 g

Net Carbohydrates

7.21 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

15.4 g

55%

Protein

12.81 g

26%

Total Fat

59.22 g

76%

Saturated Fat

10.54 g

53%

Monounsaturated Fat

25.51 g

Polyunsaturated Fat

23.14 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

73 mg

Potassium

306 mg

Calcium

1060 mg

82%

Magnesium

916 mg

218%

Iron

2.16 mg

12%

Zinc

1.5 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.