Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

22.61 g

Net Carbohydrates

7.21 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

15.4 g

55%

Protein

12.81 g

26%

Total Fat

59.22 g

76%

Saturated Fat

10.54 g

53%

Monounsaturated Fat

25.51 g

Polyunsaturated Fat

23.14 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

73 mg

Potassium

306 mg

Calcium

1060 mg

82%

Magnesium

916 mg

218%

Iron

2.16 mg

12%

Zinc

1.5 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Harda, UAE contains 675 calories, 22.61g carbs, 59.22g fat, and 12.81g protein.

High Calcium High Fiber High Saturated Fat Low Sodium

See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 675 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 42 min
Jogging
1 h 28 min
Cycling
1 h 31 min
Walking
2 h 44 min

Harda, UAE

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

22.61 g

Net Carbohydrates

7.21 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

15.4 g

55%

Protein

12.81 g

26%

Total Fat

59.22 g

76%

Saturated Fat

10.54 g

53%

Monounsaturated Fat

25.51 g

Polyunsaturated Fat

23.14 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

73 mg

Potassium

306 mg

Calcium

1060 mg

82%

Magnesium

916 mg

218%

Iron

2.16 mg

12%

Zinc

1.5 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Harda, UAE contains 675 calories, 22.61g carbs, 59.22g fat, and 12.81g protein.

High Calcium High Fiber High Saturated Fat Low Sodium

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 675 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 42 min
Jogging
1 h 28 min
Cycling
1 h 31 min
Walking
2 h 44 min

Harda, UAE

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 675 Calories?

Harda, UAE

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 675 Calories?

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Harda, UAE

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 675 Calories?

Harda, UAE

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 675 Calories?

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Similar Food

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Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value