Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.68 g

Net Carbohydrates

7.59 g

Sugars

2.59 g

Added Sugars

0 g

Dietary Fiber

5.08 g

20%

Protein

4.89 g

Total Fat

27.24 g

35%

Saturated Fat

3.77 g

19%

Monounsaturated Fat

19.74 g

Polyunsaturated Fat

2.93 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

694.65 mcg

87%

Vitamin C

43.63 mg

44%

Vitamin D

0 mcg

Minerals

Sodium

2733.62 mg

137%

Potassium

1288.93 mg

37%

Calcium

151.87 mg

19%

Magnesium

198.25 mg

57%

Iron

5.5 mg

37%

Zinc

0.87 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Stir-fried with Garlic Chard contains 299 calories, 12.68g carbs, 27.24g fat, and 4.89g protein.

High Sodium Low Carb Low Cholesterol Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 299 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
46 min
Jogging
39 min
Cycling
40 min
Walking
1 h 13 min

Stir-fried with Garlic Chard

Amount

Unit