Stir-fried chard with garlic

Net Carbohydrates

7.59 g

3%

Sugars

2.59 g

7%

Added Sugars

0 g

0%

Dietary Fiber

5.08 g

18%

Saturated Fat

3.77 g

19%

Monounsaturated Fat

19.74 g

-

Polyunsaturated Fat

2.93 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamin A

694.65 mcg

77%

Vitamin C

43.63 mg

48%

Vitamin D

0 mcg

0%

Sodium

2733.62 mg

119%

Potassium

1288.93 mg

27%

Calcium

151.87 mg

12%

Magnesium

198.25 mg

47%

Iron

5.5 mg

31%

Zinc

0.87 mg

8%