Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

16.3 g

Net Carbohydrates

14.17 g

Sugars

6.51 g

19%

Added Sugars

0 g

Dietary Fiber

2.13 g

Protein

8.33 g

14%

Total Fat

29.04 g

37%

Saturated Fat

4.26 g

21%

Monounsaturated Fat

20.27 g

Polyunsaturated Fat

3.2 g

Trans Fat

0 g

Cholesterol

20.67 mg

Vitamins

Vitamin A

4.92 mcg

Vitamin C

10.25 mg

10%

Vitamin D

0 mcg

Minerals

Sodium

2817.64 mg

141%

Potassium

611.39 mg

17%

Calcium

57.79 mg

Magnesium

41.53 mg

12%

Iron

1.02 mg

Zinc

0.57 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Squid Ink Sauce contains 437 calories, 16.3g carbs, 29.04g fat, and 8.33g protein.

High Sodium Low Carb Low Cholesterol Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 437 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 6 min
Jogging
57 min
Cycling
59 min
Walking
1 h 46 min

Squid Ink Sauce

Amount

Unit