Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

6.57 g

Net Carbohydrates

2.04 g

Sugars

1.01 g

Added Sugars

0 g

Dietary Fiber

4.52 g

16%

Protein

5.66 g

11%

Total Fat

0.89 g

Saturated Fat

0.06 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.13 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

914.55 mcg

102%

Vitamin C

8.58 mg

10%

Vitamin D

0 mcg

Minerals

Sodium

115.44 mg

Potassium

539.76 mg

11%

Calcium

201.24 mg

15%

Magnesium

117 mg

28%

Iron

2.95 mg

16%

Zinc

0.87 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Spinach, Frozen, Unprepared contains 45 calories, 6.57g carbs, 0.89g fat, and 5.66g protein.

Low Carb Low Cholesterol Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 45 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
7 min
Jogging
6 min
Cycling
7 min
Walking
11 min

Spinach, Frozen, Unprepared

Amount

Unit