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  1. Food Database
  2. Fats & Oils
  3. Soybean Oil
Soybean oil

Soybean Oil

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

0 g

0%

Total Fat

13.6 g

17%

Saturated Fat

2.13 g

11%

Monounsaturated Fat

3.1 g

-

Polyunsaturated Fat

7.85 g

-

Trans Fat

0.07 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

0 mg

0%

Potassium

0 mg

0%

Calcium

0 mg

0%

Magnesium

0 mg

0%

Iron

0.01 mg

0%

Zinc

0 mg

0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 tbsp of Soybean Oil contains 120 calories, 0g carbs, 13.6g fat, and 0g protein.
High Saturated FatHigh Trans FatLow CarbLow CholesterolLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 120 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    19 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    30 min

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    Flaxseed or Flax OilE

    1 cup1927 Cal

  • Oil canola and soybean

    Canola and Soybean OilE

    1 cup1927 Cal

  • Peanut oil

    Peanut OilE

    1 tablespoon119 Cal

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