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  1. Food Database
  2. Beans
  3. Soy Flour, Crude Protein Basis N X 6.25, Low-fat Soy
Soy flour low-fat crude protein basis n x 6.25

Soy Flour, Crude Protein Basis N X 6.25, Low-fat Soy

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

29.55 g

11%

Net Carbohydrates

20.57 g

8%

Sugars

17.42 g

50%

Added Sugars

No data

-

Dietary Fiber

8.98 g

32%

Protein

44.82 g

90%

Total Fat

5.9 g

8%

Saturated Fat

0.85 g

4%

Monounsaturated Fat

1.3 g

-

Polyunsaturated Fat

3.33 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

10.56 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

15.84 mg

1%

Potassium

2261.6 mg

48%

Calcium

165.44 mg

13%

Magnesium

201.52 mg

48%

Iron

5.27 mg

29%

Zinc

1.04 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, stirred of Soy Flour, Crude Protein Basis N X 6.25, Low-fat Soy contains 325 calories, 29.55g carbs, 5.9g fat, and 44.82g protein.
High FiberHigh IronHigh ProteinHigh SugarLow CholesterolLow Sodium
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How Long to Burn Off 325 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    49 min

  • Orange jogging icon

    Jogging

    43 min

  • Green cycling icon

    Cycling

    44 min

  • Yellow walking icon

    Walking

    1 h 19 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Soy Flour, Crude Protein Basis N X 6.25, DefattedSoy Flour, Crude Protein Basis N X 6.25, Defatted
1 cup, stirred372 Cal30.63 g49.81 g8.9 g
Defatted Soy FlourDefatted Soy Flour
1 cup, stirred327 Cal33.92 g51.46 g1.22 g
Raw Soy Flour, Crude Protein Basis N X 6.25, Full-fat
1 cup, stirred369 Cal27.14 g32.13 g17.55 g

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