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  1. Soy Flour, Crude Protein Basis N X 6.25, Defatted
Soy Flour, Crude Protein Basis N X 6.25, Defatted

Soy Flour, Crude Protein Basis N X 6.25, Defatted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

30.63 g

11%

Net Carbohydrates

14.63 g

6%

Sugars

14.58 g

42%

Added Sugars

No data

-

Dietary Fiber

16 g

64%

Protein

49.81 g

83%

Total Fat

8.9 g

11%

Saturated Fat

1.29 g

6%

Monounsaturated Fat

1.46 g

-

Polyunsaturated Fat

4.22 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

12 mcg

2%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

9 mg

0%

Potassium

2090 mg

60%

Calcium

285 mg

36%

Magnesium

285 mg

81%

Iron

8.2 mg

55%

Zinc

4.1 mg

37%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, stirred of Soy Flour, Crude Protein Basis N X 6.25, Defatted contains 372 calories, 30.63g carbs, 8.9g fat, and 49.81g protein.
High CalciumHigh FiberHigh IronHigh ProteinLow CholesterolLow Sodium
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How Long to Burn Off 372 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    57 min

  • Orange jogging icon

    Jogging

    49 min

  • Green cycling icon

    Cycling

    50 min

  • Yellow walking icon

    Walking

    1 h 31 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Soy Flour, Crude Protein Basis N X 6.25, Low-fat Soy
1 cup, stirred325 Cal29.55 g44.82 g5.9 g
Soy Flour, Low-fat

Similar Food

  • https://eato.health/food-images/feast/act/soy-flour-low-fat-crude-protein-basis-n-x-6-25-16418-1.webp

    Soy Flour, Crude Protein Basis N X 6.25, Low-fat SoyA

    1 cup, stirred325 Cal

  • https://eato.health/food-images/feast/act/soy-flour-low-fat-16118-1.webp

    Soy Flour, Low-fatA

    1 cup, stirred327 Cal

  • https://eato.health/food-images/feast/act/soy-flour-full-fat-raw-crude-protein-basis-n-x-6-25-16415-1.webp

    Raw Soy Flour, Crude Protein Basis N X 6.25, Full-fatA

    1 cup, stirred369 Cal

  • https://eato.health/food-images/feast/act/soy-flour-defatted-16117-1.webp

    Defatted Soy FlourA

    1 cup, stirred327 Cal

  • https://eato.health/food-images/feast/act/soy-flour-full-fat-roasted-crude-protein-basis-n-x-6-25-16416-1.webp

    Soy Flour, Roasted, Crude Protein Basis n x 6.25, Full-fatA

    1 cup, stirred373 Cal

1 cup, stirred
327 Cal
26.95 g
43.83 g
7.83 g
Raw Soy Flour, Crude Protein Basis N X 6.25, Full-fatRaw Soy Flour, Crude Protein Basis N X 6.25, Full-fat
1 cup, stirred369 Cal27.14 g32.13 g17.55 g
Soy Flour, Crude Protein Basis N X 6.25, Low-fat Soy
Soy Flour, Low-fat

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