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*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
35 min
Jogging
30 min
Cycling
31 min
Walking
56 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 cup, chopped or diced | 402 Cal | 6.31 g | 47.18 g | 19.52 g |
 | 1 unit (yield from 1 lb ready-to-cook chicken) |
Fried Chicken Giblets
1 cup, chopped or diced402 Cal
Raw Chicken Giblets
1 unit (yield from 1 lb ready-to-cook chicken)29 Cal
Raw Broilers or Fryers Chicken Wing Meat, Only
1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken)21 Cal
Raw Chicken Broilers or Fryers Breast, Meat Only
1 unit (yield from 1 lb ready-to-cook chicken)85 Cal
Chicken Liver, Pan-fried, All Classes
1 container (cooked, yield from 388g raw liver)418 Cal
| 29 Cal |
| 0.41 g |
| 4.11 g |
| 1.03 g |
| 1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) | 21 Cal | 0 g | 3.73 g | 0.6 g |
