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  1. Food Database
  2. Vegetables
  3. Seaweed, Laver, Raw
Seaweed laver raw

Seaweed, Laver, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.33 g

0%

Net Carbohydrates

1.25 g

1%

Sugars

0.13 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0.08 g

0%

Protein

1.51 g

3%

Total Fat

0.07 g

0%

Saturated Fat

0.02 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.03 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

67.62 mcg

8%

Vitamin C

10.14 mg

11%

Vitamin D

0 mcg

0%

Minerals

Sodium

12.48 mg

1%

Potassium

92.56 mg

2%

Calcium

18.2 mg

1%

Magnesium

0.52 mg

0%

Iron

0.47 mg

3%

Zinc

0.27 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

10 sheets of Seaweed, Laver, Raw contains 9 calories, 1.33g carbs, 0.07g fat, and 1.51g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 9 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 min

  • Orange jogging icon

    Jogging

    2 min

  • Green cycling icon

    Cycling

    2 min

  • Yellow walking icon

    Walking

    3 min

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