Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.09 g

Net Carbohydrates

3.54 g

Sugars

2.95 g

Added Sugars

0 g

Dietary Fiber

0.55 g

Protein

12.56 g

21%

Total Fat

21.55 g

28%

Saturated Fat

10.2 g

51%

Monounsaturated Fat

6.95 g

Polyunsaturated Fat

2.43 g

Trans Fat

0.46 g

100%

Cholesterol

400.1 mg

133%

Vitamins

Vitamin A

281.04 mcg

35%

Vitamin C

5.25 mg

Vitamin D

2 mcg

13%

Minerals

Sodium

1225.67 mg

61%

Potassium

213.07 mg

Calcium

69.56 mg

Magnesium

16.31 mg

Iron

2.19 mg

15%

Zinc

1.48 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Scrambled Hot Sauce Egg contains 260 calories, 4.09g carbs, 21.55g fat, and 12.56g protein.

High Saturated Fat High Sodium High Trans Fat Low Carb Low Sugar No Added Sugar

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How Long to Burn Off 260 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
40 min
Jogging
34 min
Cycling
35 min
Walking
1 h 3 min

Scrambled Hot Sauce Egg

Amount

Unit