Hot Sauce Chicken Wings
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 62.78 g | 23% |
| Net Carbohydrates | 55.54 g | 22% |
| Sugars | 47.18 g | 135% |
| Added Sugars | 0 g | 0% |
| Dietary Fiber | 7.24 g | 26% |
| Protein | 223.62 g | 447% |
| Total Fat | 261.65 g | 335% |
| Saturated Fat | 105.57 g | 528% |
| Monounsaturated Fat | 96.88 g | - |
| Polyunsaturated Fat | 43.86 g | - |
| Trans Fat | 4.59 g | 100% |
| Cholesterol | 1523.16 mg | 508% |
| Vitamins | ||
| Vitamin A | 1287.44 mcg | 143% |
| Vitamin C | 84.03 mg | 93% |
| Vitamin D | 1.59 mcg | 8% |
| Minerals | ||
| Sodium | 10573.1 mg | 460% |
| Potassium | 3000.07 mg | 64% |
| Calcium | 255 mg | 20% |
| Magnesium | 228.57 mg | 54% |
| Iron | 13.23 mg | 74% |
| Zinc | 16.07 mg | 146% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
143%
Vitamin C
93%
Vitamin D
8%
Vitamin E
166%
Vitamin K
60%
Vitamin B1
90%
Vitamin B2
145%
Vitamin B3
383%
Vitamin B5
178%
Vitamin B6
385%
Vitamin B7
-
Vitamin B9
0.4%
Vitamin B12
140%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
20%
Iron
74%
Magnesium
54%
Phosphorus
121%
Potassium
64%
Sodium
460%
Zinc
146%
Copper
47%
Manganese
34%
Selenium
427%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
1%
Isoleucine
1%
Valine
1%
Lysine
0.9%
Tryptophan
1%
Threonine
0.9%
Phenylalanine
2%
Methionine
0.6%
Histidine
0.9%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 3541 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
8 h 38 min
Jogging
7 h 27 min
Cycling
7 h 39 min
Walking
13 h 51 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Chicken wings provide protein that may support muscle health and satiety, according to WebMD. However, the wing cut, especially when prepared with skin and high-fat cooking methods, is associated with higher calorie and saturated fat content, which observational evidence from Harvard Health and Medical News Today suggests can influence cholesterol levels.
1. 4 Foods Not to Eat if You Have High Cholesterol - Harvard Health
Source: Harvard Health, 2021
Summary: Chicken wings, if consumed with skin or through frying, would likely contribute to higher saturated fat intake, which this source advises against for individuals managing high cholesterol, recommending leaner alternatives like skinless chicken breast instead.
Read More: https://www.health.harvard.edu/heart-health/4-foods-not-to-eat-if-you-have-high-cholesterol
2. Chicken: Health Benefits, Nutrients per Serving, Preparation Information, and More
Source: WebMD
Summary: Chicken wings, as a darker cut of chicken, contain higher caloric content and saturated fat compared to leaner options like skinless chicken breast, especially when prepared with skin or by frying.
Read More: https://www.webmd.com/diet/health-benefits-chicken
3. High Cholesterol Foods: Foods to Avoid and Include
Source: Medical News Today
Summary: Chicken wings, depending on the part and preparation, can contribute to saturated fat intake, which this source advises minimizing to manage LDL cholesterol levels effectively.
4. How Many Calories in Chicken? Breast, Thigh, Wing and More
Source: Healthline, 2018
Summary: Chicken wings, specifically a skinless, boneless wing, contain calories, with calorie content increasing significantly when consumed with skin or prepared with high-fat methods like frying or glazing.
Read More: https://www.healthline.com/nutrition/calories-in-chicken
5. How Much Protein in Chicken? Breast, Thigh and More
Source: Healthline, 2023
Summary: Chicken wings provide protein, making them a good source of protein but also a fattier cut compared to chicken breast, which may be beneficial for muscle building, weight gain, or low-carb/keto diets.
Read More: https://www.healthline.com/nutrition/protein-in-chicken
