Hot Sauce Chicken
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 32.74 g | 12% |
| Net Carbohydrates | 28.86 g | 12% |
| Sugars | 23.63 g | 68% |
| Added Sugars | 0 g | 0% |
| Dietary Fiber | 3.88 g | 14% |
| Protein | 242.1 g | 484% |
| Total Fat | 270.13 g | 346% |
| Saturated Fat | 86.89 g | 434% |
| Monounsaturated Fat | 101.24 g | - |
| Polyunsaturated Fat | 68.9 g | - |
| Trans Fat | 3.06 g | 100% |
| Cholesterol | 1530.4 mg | 510% |
| Vitamins | ||
| Vitamin A | 704.3 mcg | 78% |
| Vitamin C | 42.03 mg | 47% |
| Vitamin D | 1.75 mcg | 9% |
| Minerals | ||
| Sodium | 6980.89 mg | 304% |
| Potassium | 2682.16 mg | 57% |
| Calcium | 229.82 mg | 18% |
| Magnesium | 220.09 mg | 52% |
| Iron | 11.37 mg | 63% |
| Zinc | 17.06 mg | 155% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
78%
Vitamin C
47%
Vitamin D
9%
Vitamin E
134%
Vitamin K
105%
Vitamin B1
75%
Vitamin B2
136%
Vitamin B3
407%
Vitamin B5
183%
Vitamin B6
373%
Vitamin B7
-
Vitamin B9
0.4%
Vitamin B12
150%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
18%
Iron
63%
Magnesium
52%
Phosphorus
125%
Potassium
57%
Sodium
304%
Zinc
155%
Copper
51%
Manganese
24%
Selenium
467%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
1%
Isoleucine
1%
Valine
1%
Lysine
0.9%
Tryptophan
1%
Threonine
0.9%
Phenylalanine
2%
Methionine
0.6%
Histidine
0.9%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 3580 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
8 h 44 min
Jogging
7 h 32 min
Cycling
7 h 44 min
Walking
14 h 1 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Research demonstrates that chicken, when consumed as a primary protein source within a hypocaloric diet combined with a fitness program, leads to significant weight loss and improved lipid profiles, including reductions in total and LDL cholesterol, as observed in a randomized trial of overweight women. As an excellent source of high-quality, lean protein, particularly from lighter cuts like the breast, chicken is recommended as a healthy substitute for red meats, providing amino acids crucial for building stronger bones and muscles, and vital nutrients like iron and zinc. Its lean protein content also promotes satiety and can aid in weight management by reducing hunger.
1. High-Protein Foods: The Best Protein Sources to Include in a Healthy Diet - Harvard Health
Source: Harvard Health, 2023
Summary: Chicken is an excellent source of high-quality protein, along with vital nutrients like iron and zinc.
2. Chicken: Health Benefits, Nutrients per Serving, Preparation Information, and More
Source: WebMD
Summary: Chicken breast is particularly recommended as a healthy substitute for red meats due to its lean protein, which is an excellent source of amino acids crucial for building stronger bones and muscles.
Read More: https://www.webmd.com/diet/health-benefits-chicken
3. High-Protein Diet for Weight Loss, Foods With Protein
Source: WebMD
Summary: Lean meats and poultry are recommended as nutrient-rich protein sources that are lower in saturated fat and calories, which can be effective for weight loss by promoting satiety and reducing hunger.
Read More: https://www.webmd.com/diet/high-protein-diet-weight-loss
4. Weight Loss and Total Lipid Profile Changes in Overweight Women Consuming Beef or Chicken as the Primary Protein Source.
Source: PubMed
Summary: Chicken, when consumed as the primary protein source within a hypocaloric diet combined with a fitness walking program, leads to significant weight loss and improvements in lipid profiles, including reductions in total and LDL cholesterol.
Read More: https://pubmed.ncbi.nlm.nih.gov/12714091/
