• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Scrambled Eggs with Gravy
https://eato.health/food-images/feast/act/scrambled-eggs-with-gravy-53206978-1.webp

Scrambled Eggs with Gravy

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

15.28 g

6%

Net Carbohydrates

15.15 g

6%

Sugars

7.1 g

20%

Added Sugars

0 g

0%

Dietary Fiber

0.13 g

0%

Protein

30.22 g

60%

Total Fat

48.71 g

62%

Saturated Fat

23.53 g

118%

Monounsaturated Fat

14.39 g

-

Polyunsaturated Fat

4.98 g

-

Trans Fat

0.92 g

100%

Cholesterol

806.3 mg

269%

Vitamins

Vitamin A

539.52 mcg

60%

Vitamin C

0 mg

0%

Vitamin D

4.78 mcg

32%

Minerals

Sodium

2188.75 mg

95%

Potassium

374.34 mg

8%

Calcium

198.34 mg

15%

Magnesium

31.57 mg

8%

Iron

3.68 mg

20%

Zinc

3.06 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 servings of Scrambled Eggs with Gravy contains 618 calories, 15.28g carbs, 48.71g fat, and 30.22g protein.
High SodiumHigh Trans FatLow CarbLow SugarNo Added Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 618 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 34 min

  • Orange jogging icon

    Jogging

    1 h 21 min

  • Green cycling icon

    Cycling

    1 h 23 min

  • Yellow walking icon

    Walking

    2 h 30 min

Home
Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Scrambled Eggs with SauceScrambled Eggs with Sauce
2 servings407 Cal3.11 g25.4 g32.43 g
Tomato Sauce Scrambled EggsTomato Sauce Scrambled Eggs
2 servings324 Cal13.7 g8.57 g27.89 g
Scrambled Cottage Cheese
2 servings463 Cal7.97 g37.28 g31.09 g

Similar Food

  • https://eato.health/food-images/feast/act/scrambled-eggs-with-sauce-50560468-1.webp

    Scrambled Eggs with SauceC

    2 servings407 Cal

  • https://eato.health/food-images/feast/act/scrambled-eggs-with-tomato-sauce-52847447-1.webp

    Tomato Sauce Scrambled EggsE

    2 servings324 Cal

  • https://eato.health/food-images/feast/act/scrambled-cottage-cheese-52464249-1.webp

    Scrambled Cottage CheeseC

    2 servings463 Cal

  • https://eato.health/food-images/feast/act/scrambled-eggs-with-cheddar-cheese-53263671-1.webp

    Scrambled Eggs with Cheddar CheeseB

    2 servings609 Cal

  • https://eato.health/food-images/feast/act/zucchini-omelette-51883214-1.webp

    Zucchini OmeletteB

    2 servings469 Cal

Scrambled Cottage Cheese

Related Blogs

Soft boiled eggs with salad, tuna for the egg diet

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Mar 27, 2026

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025