Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

9.91 g

Net Carbohydrates

7.82 g

Sugars

4.92 g

14%

Added Sugars

0 g

Dietary Fiber

2.09 g

Protein

27.53 g

55%

Total Fat

36.11 g

46%

Saturated Fat

10.37 g

52%

Monounsaturated Fat

17.65 g

Polyunsaturated Fat

4.95 g

Trans Fat

0.22 g

100%

Cholesterol

576.5 mg

192%

Vitamins

Vitamin A

325.01 mcg

36%

Vitamin C

35.09 mg

39%

Vitamin D

3.13 mcg

21%

Minerals

Sodium

1839.8 mg

80%

Potassium

773.91 mg

16%

Calcium

337.79 mg

26%

Magnesium

62.71 mg

15%

Iron

3.69 mg

20%

Zinc

3.79 mg

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 servings of Zucchini Omelette contains 469 calories, 9.91g carbs, 36.11g fat, and 27.53g protein.

High Sodium High Trans Fat Low Carb Low Sugar No Added Sugar

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How Long to Burn Off 469 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 11 min
Jogging
1 h 1 min
Cycling
1 h 3 min
Walking
1 h 54 min

Zucchini Omelette

Amount

Unit