Tomato Sauce Scrambled Eggs
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 13.7 g | 5% |
| Net Carbohydrates | 9.75 g | 4% |
| Sugars | 8.74 g | 25% |
| Added Sugars | 0 g | 0% |
| Dietary Fiber | 3.95 g | 14% |
| Protein | 8.57 g | 17% |
| Total Fat | 27.89 g | 36% |
| Saturated Fat | 15.82 g | 79% |
| Monounsaturated Fat | 7.76 g | - |
| Polyunsaturated Fat | 2.04 g | - |
| Trans Fat | 0.92 g | 100% |
| Cholesterol | 223 mg | 74% |
| Vitamins | ||
| Vitamin A | 315.44 mcg | 35% |
| Vitamin C | 17.15 mg | 19% |
| Vitamin D | 0.88 mcg | 4% |
| Minerals | ||
| Sodium | 3728.63 mg | 162% |
| Potassium | 810.4 mg | 17% |
| Calcium | 73.51 mg | 6% |
| Magnesium | 44.45 mg | 11% |
| Iron | 3.27 mg | 18% |
| Zinc | 1.2 mg | 11% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
35%
Vitamin C
19%
Vitamin D
4%
Vitamin E
31%
Vitamin K
9%
Vitamin B1
5%
Vitamin B2
27%
Vitamin B3
23%
Vitamin B5
30%
Vitamin B6
20%
Vitamin B7
32%
Vitamin B9
0%
Vitamin B12
20%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
6%
Iron
18%
Magnesium
11%
Phosphorus
13%
Potassium
17%
Sodium
162%
Zinc
11%
Copper
33%
Manganese
18%
Selenium
27%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
0.4%
Isoleucine
0.3%
Valine
0.3%
Lysine
0.1%
Tryptophan
0.2%
Threonine
0.2%
Phenylalanine
0.4%
Methionine
0.2%
Histidine
0.2%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 324 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
48 min
Jogging
41 min
Cycling
42 min
Walking
1 h 16 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
Yes, whisking can help if you want a more even texture. Beating the eggs before cooking mixes the whites and yolks more thoroughly.
Yes, they can contain phosphorus because eggs naturally provide it. One serving has about 162 kcal, 4.29 g protein, and 111.5 mg cholesterol, and phosphorus is one of the minerals commonly found in eggs.
It depends, but this version of scrambled eggs with tomato sauce depends, but this version may be hard to eat daily because the sodium is very high. One serving has about 162 kcal, 13.95 g fat, 7.91 g saturated fat, and roughly 1,864 mg sodium, which is already a large share of a full day’s sodium intake. may be hard to eat daily because the sodium is very high.
Usually not on its own, and the evidence on eggs does not show a clear inflammatory effect in most adults.
Not necessarily, but it depends on kidney function and the rest of your diet. One serving has about 1,864 mg sodium, and tomato products can also be high in potassium, so this may be less ideal for some people with chronic kidney disease even if it does not directly “raise creatinine” by itself.
📚 Health Research & Evidence About This Food
Scrambled eggs are a nutrient-dense food, providing high-quality protein and choline. Research, including findings highlighted by ScienceDaily, demonstrates that choline is crucial for brain health and memory development, particularly in fetal brains. Observational evidence further suggests that the protein in eggs supports muscle growth, promotes satiety, and may assist with weight management.
1. Eggs: Health Benefits, Nutrition, and More
Source: Medical News Today
Summary: Scrambled eggs, as a versatile and nutritious preparation of eggs, contribute to strong muscles, brain health, energy production, a healthy immune system, and may lower the risk of heart disease, while also supporting healthy pregnancy and eye health, provided they are properly cooked and consumed in moderation.
2. Eggs, Protein, and Cholesterol: How to Make Eggs Part of a Heart-Healthy Diet - Harvard Health
Source: Harvard Health, 2024
Summary: Scrambled eggs, as a protein-rich and nutrient-dense food, can be safely incorporated into a heart-healthy diet for most individuals, with current research indicating that dietary cholesterol from eggs has less impact on cardiovascular risk than saturated and trans fats.
3. Why Eggs Are Good for Weight Loss
Source: Healthline
Summary: Scrambled eggs, when prepared without excessive added fats, serve as a nutrient-dense, low-calorie, and high-protein food that can significantly contribute to weight loss by enhancing satiety, reducing appetite, boosting metabolism, and regulating blood sugar, especially when consumed as part of a breakfast.
Read More: https://www.healthline.com/nutrition/eggs-weight-loss-food
4. Finally, an Excuse for Pregnant Women to Eat Bacon and Eggs
Source: ScienceDaily, 2026
Summary: Scrambled eggs, as a source of choline, contribute to critical fetal brain development, particularly memory regions, as indicated by research in pregnant mice showing the impact of maternal diet on epigenetic switches controlling brain development.
Read More: https://www.sciencedaily.com/releases/2010/01/100104101213.htm
5. Top 10 Brain Foods for Children
Source: WebMD
Summary: Scrambled eggs, particularly their yolks, provide choline that is essential for memory development in children, making them a valuable 'brain food' to support cognitive function and concentration.
Read More: https://www.webmd.com/parenting/features/brain-foods-for-children
