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  1. Scrambled Eggs with Sauce
https://eato.health/food-images/feast/act/scrambled-eggs-with-sauce-50560468-1.webp

Scrambled Eggs with Sauce

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.11 g

1%

Net Carbohydrates

2.77 g

1%

Sugars

2.15 g

6%

Added Sugars

0 g

0%

Dietary Fiber

0.34 g

1%

Protein

25.4 g

51%

Total Fat

32.43 g

42%

Saturated Fat

13.76 g

69%

Monounsaturated Fat

11.19 g

-

Polyunsaturated Fat

4.49 g

-

Trans Fat

0.46 g

100%

Cholesterol

773.1 mg

258%

Vitamins

Vitamin A

445.08 mcg

49%

Vitamin C

3.57 mg

4%

Vitamin D

4.38 mcg

29%

Minerals

Sodium

1126.69 mg

49%

Potassium

330.06 mg

7%

Calcium

162.35 mg

12%

Magnesium

28.19 mg

7%

Iron

3.68 mg

20%

Zinc

2.93 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 servings of Scrambled Eggs with Sauce contains 407 calories, 3.11g carbs, 32.43g fat, and 25.4g protein.
High SodiumHigh Trans FatLow CarbLow SugarNo Added Sugar
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How Long to Burn Off 407 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 2 min

  • Orange jogging icon

    Jogging

    53 min

  • Green cycling icon

    Cycling

    55 min

  • Yellow walking icon

    Walking

    1 h 39 min

Home
Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Tomato Sauce Scrambled EggsTomato Sauce Scrambled Eggs
2 servings324 Cal13.7 g8.57 g27.89 g
Scrambled Eggs with GravyScrambled Eggs with Gravy
2 servings618 Cal15.28 g30.22 g48.71 g
Scrambled Cottage Cheese
2 servings463 Cal7.97 g37.28 g31.09 g

Similar Food

  • https://eato.health/food-images/feast/act/scrambled-eggs-with-tomato-sauce-52847447-1.webp

    Tomato Sauce Scrambled EggsE

    2 servings324 Cal

  • https://eato.health/food-images/feast/act/scrambled-eggs-with-gravy-53206978-1.webp

    Scrambled Eggs with GravyD

    2 servings618 Cal

  • https://eato.health/food-images/feast/act/scrambled-cottage-cheese-52464249-1.webp

    Scrambled Cottage CheeseC

    2 servings463 Cal

  • https://eato.health/food-images/feast/act/minced-pork-in-tomato-sauce-49946440-1.webp

    Tomato Sauce Minced PorkC

    4 servings1487 Cal

  • https://eato.health/food-images/feast/act/minced-pork-in-marinara-sauce-51985998-1.webp

    Minced Pork in Marinara SauceC

    4 servings1519 Cal

Scrambled Cottage Cheese

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