• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Entrees & Sides
  3. Scrambled Eggs with Sauce
Scrambled eggs with sauce

Scrambled Eggs with Sauce

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.11 g

1%

Net Carbohydrates

2.77 g

1%

Sugars

2.15 g

6%

Added Sugars

0 g

0%

Dietary Fiber

0.34 g

1%

Protein

25.4 g

51%

Total Fat

32.43 g

42%

Saturated Fat

13.76 g

69%

Monounsaturated Fat

11.19 g

-

Polyunsaturated Fat

4.49 g

-

Trans Fat

0.46 g

100%

Cholesterol

773.1 mg

258%

Vitamins

Vitamin A

445.08 mcg

49%

Vitamin C

3.57 mg

4%

Vitamin D

4.38 mcg

29%

Minerals

Sodium

1126.69 mg

49%

Potassium

330.06 mg

7%

Calcium

162.35 mg

12%

Magnesium

28.19 mg

7%

Iron

3.68 mg

20%

Zinc

2.93 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 servings of Scrambled Eggs with Sauce contains 407 calories, 3.11g carbs, 32.43g fat, and 25.4g protein.
High SodiumHigh Trans FatLow CarbLow SugarNo Added Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 407 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 2 min

  • Orange jogging icon

    Jogging

    53 min

  • Green cycling icon

    Cycling

    55 min

  • Yellow walking icon

    Walking

    1 h 39 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Tomato Sauce Scrambled EggsTomato Sauce Scrambled Eggs
2 servings324 Cal13.7 g8.57 g27.89 g
Scrambled Eggs with GravyScrambled Eggs with Gravy
2 servings618 Cal15.28 g30.22 g48.71 g
Scrambled Cottage Cheese
2 servings463 Cal7.97 g37.28 g31.09 g

Similar Food

  • Scrambled eggs with tomato sauce

    Tomato Sauce Scrambled EggsE

    2 servings324 Cal

  • Scrambled eggs with gravy

    Scrambled Eggs with GravyD

    2 servings618 Cal

  • Scrambled Cottage Cheese

    Scrambled Cottage CheeseC

    2 servings463 Cal

  • Minced pork in tomato sauce

    Tomato Sauce Minced PorkC

    4 servings1487 Cal

  • Minced Pork in Marinara Sauce

    Minced Pork in Marinara SauceC

    4 servings1519 Cal

Scrambled Cottage Cheese

Related Blogs

Soft boiled eggs with salad, tuna for the egg diet

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Mar 27, 2026

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025

21 day gluten and dairy free meal plan for PCOS

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nov 14, 2025