Scrambled Eggs with Cheddar Cheese
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 2.25 g | 1% |
| Net Carbohydrates | 2.12 g | 1% |
| Sugars | 0.28 g | 1% |
| Added Sugars | 0 g | 0% |
| Dietary Fiber | 0.13 g | 0% |
| Protein | 37.1 g | 74% |
| Total Fat | 50.19 g | 64% |
| Saturated Fat | 23.86 g | 119% |
| Monounsaturated Fat | 16.25 g | - |
| Polyunsaturated Fat | 4.96 g | - |
| Trans Fat | 0.46 g | 100% |
| Cholesterol | 826.03 mg | 275% |
| Vitamins | ||
| Vitamin A | 606.38 mcg | 67% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 4.34 mcg | 22% |
| Minerals | ||
| Sodium | 1320.44 mg | 57% |
| Potassium | 333.4 mg | 7% |
| Calcium | 527.2 mg | 41% |
| Magnesium | 40.45 mg | 10% |
| Iron | 3.74 mg | 21% |
| Zinc | 4.88 mg | 44% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
67%
Vitamin C
0%
Vitamin D
22%
Vitamin E
18%
Vitamin K
3%
Vitamin B1
1%
Vitamin B2
81%
Vitamin B3
35%
Vitamin B5
69%
Vitamin B6
26%
Vitamin B7
149%
Vitamin B9
4%
Vitamin B12
110%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
41%
Iron
21%
Magnesium
10%
Phosphorus
53%
Potassium
7%
Sodium
57%
Zinc
44%
Copper
3%
Manganese
4%
Selenium
139%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
37%
Isoleucine
51%
Valine
47%
Lysine
22%
Tryptophan
88%
Threonine
42%
Phenylalanine
53%
Methionine
47%
Histidine
32%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 609 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
1 h 30 min
Jogging
1 h 17 min
Cycling
1 h 19 min
Walking
2 h 24 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Scrambled eggs, rich in beneficial macronutrients, provide significant satiety, offering a superior feeling of fullness compared to cereal-based breakfasts. They also contain choline, a nutrient crucial for fetal brain development, as reported by ScienceDaily. Furthermore, Harvard Health indicates that for most individuals, daily egg consumption does not elevate the risk of cardiovascular diseases, and scrambled eggs can be prepared as a high-calorie, high-protein meal for specific nutritional needs.
1. Tex-Mex Sausage and Scrambled Eggs (for Teens)
Source: KidsHealth
Summary: Scrambled eggs, as a component of a Tex-Mex sausage and egg recipe, contribute to a high-calorie, protein-packed breakfast designed to meet the significant energy needs of teens with cystic fibrosis.
Read More: https://kidshealth.org/en/teens/cf-tex-mex-sausage-and-scrambled-eggs.html
2. Association of Egg Intake With Alzheimer's Dementia Risk in Older Adults: The Rush Memory and Aging Project.
Source: PubMed
Summary: Scrambled eggs, as a form of egg intake, are relevant to a study investigating the association between general egg consumption and the risk of Alzheimer's dementia in older adults.
Read More: https://pubmed.ncbi.nlm.nih.gov/38782209/
3. Finally, an Excuse for Pregnant Women to Eat Bacon and Eggs
Source: ScienceDaily, 2026
Summary: Scrambled eggs, as a source of choline, contribute to fetal brain development by influencing epigenetic switches that control memory-associated regions, as indicated by research in pregnant mice.
Read More: https://www.sciencedaily.com/releases/2010/01/100104101213.htm
4. Are Eggs Risky for Heart Health? - Harvard Health
Source: Harvard Health, 2017
Summary: Scrambled eggs, as a form of egg, do not increase the risk of heart attack, stroke, or other cardiovascular diseases for most people when consumed daily, as the body's cholesterol is primarily liver-produced rather than solely from dietary intake.
Read More: https://www.health.harvard.edu/heart-health/are-eggs-risky-for-heart-health
5. The Satiating Effects of Eggs or Cottage Cheese Are Similar in Healthy Subjects Despite Differences in Postprandial Kinetics.
Source: PubMed
Summary: Scrambled eggs, like other forms of eggs, exhibit satiating effects comparable to cottage cheese in healthy subjects and superior to cereal-based breakfasts, primarily due to their beneficial macronutrient composition.
Read More: https://pubmed.ncbi.nlm.nih.gov/25772196/
