• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Savory Vegan Cauliflower Sauce
https://eato.health/food-images/feast/act/savory-vegan-cauliflower-sauce-25256628-1.webp

Savory Vegan Cauliflower Sauce

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

35.96 g

13%

Net Carbohydrates

23.53 g

10%

Sugars

11.7 g

33%

Added Sugars

0.82 g

3%

Dietary Fiber

12.43 g

44%

Protein

18.38 g

37%

Total Fat

28.47 g

36%

Saturated Fat

4.18 g

21%

Monounsaturated Fat

19.82 g

-

Polyunsaturated Fat

2.98 g

-

Trans Fat

0.04 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.12 mcg

0%

Vitamin C

168.58 mg

187%

Vitamin D

0 mcg

0%

Minerals

Sodium

1510.06 mg

66%

Potassium

1212.96 mg

26%

Calcium

101.08 mg

8%

Magnesium

56.68 mg

13%

Iron

2.87 mg

16%

Zinc

1.07 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

8 servings of Savory Vegan Cauliflower Sauce contains 449 calories, 35.96g carbs, 28.47g fat, and 18.38g protein.
High Trans FatHigh Vitamin CLow CarbLow CholesterolLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 449 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 8 min

  • Orange jogging icon

    Jogging

    59 min

  • Green cycling icon

    Cycling

    60 min

  • Yellow walking icon

    Walking

    1 h 49 min

Home
Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Broccoli with Garlic SauceBroccoli with Garlic Sauce
4 servings353 Cal46.52 g16.05 g15.55 g
Bean-free HummusBean-free Hummus
8 servings1130 Cal76.08 g27 g88.88 g
Roasted, Easy Italian Veggies
6 serving598 Cal66.01 g17.97 g31.09 g

Similar Food

  • https://eato.health/food-images/feast/act/broccoli-with-garlic-sauce-50242683-1.webp

    Broccoli with Garlic SauceA

    4 servings353 Cal

  • https://eato.health/food-images/feast/act/bean-free-hummus-25536461-1.webp

    Bean-free HummusA

    8 servings1130 Cal

  • https://eato.health/food-images/feast/act/easy-italian-roasted-veggies-33247376-1.webp

    Roasted, Easy Italian VeggiesA

    6 serving598 Cal

  • https://eato.health/food-images/feast/act/coleslaw-with-lettuce-50775788-1.webp

    Coleslaw with LettuceA

    6 servings1114 Cal

  • https://eato.health/food-images/feast/act/creamy-mashed-cauliflower-23966876-1.webp

    Creamy Mashed CauliflowerA

    4 servings439 Cal

Roasted, Easy Italian Veggies

Related Blogs

pasta made with vegetables representing best low carb pasta

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Mar 2, 2026

Soft boiled eggs with salad, tuna for the egg diet

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Mar 27, 2026

fermented vegetables in glass jars with sliced radish and herbs

14 Lesser Known Fermented Foods for Gut Health Other Than Apple Cider Vinegar

Apr 13, 2026