Coleslaw with Lettuce
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 86.38 g | 31% |
| Net Carbohydrates | 57.12 g | 23% |
| Sugars | 50.83 g | 145% |
| Added Sugars | 13.2 g | 26% |
| Dietary Fiber | 29.26 g | 104% |
| Protein | 16.96 g | 34% |
| Total Fat | 83.88 g | 108% |
| Saturated Fat | 13.29 g | 66% |
| Monounsaturated Fat | 18.75 g | - |
| Polyunsaturated Fat | 49.68 g | - |
| Trans Fat | 0.21 g | 100% |
| Cholesterol | 46.2 mg | 15% |
| Vitamins | ||
| Vitamin A | 1920.4 mcg | 213% |
| Vitamin C | 360.34 mg | 400% |
| Vitamin D | 0.19 mcg | 1% |
| Minerals | ||
| Sodium | 3335.33 mg | 145% |
| Potassium | 2403.68 mg | 51% |
| Calcium | 497.79 mg | 38% |
| Magnesium | 155.14 mg | 37% |
| Iron | 6.9 mg | 38% |
| Zinc | 2.48 mg | 23% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
213%
Vitamin C
400%
Vitamin D
1%
Vitamin E
42%
Vitamin K
977%
Vitamin B1
66%
Vitamin B2
53%
Vitamin B3
26%
Vitamin B5
56%
Vitamin B6
88%
Vitamin B7
-
Vitamin B9
1%
Vitamin B12
5%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
38%
Iron
38%
Magnesium
37%
Phosphorus
29%
Potassium
51%
Sodium
145%
Zinc
23%
Copper
39%
Manganese
98%
Selenium
13%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
4%
Isoleucine
6%
Valine
5%
Lysine
3%
Tryptophan
5%
Threonine
4%
Phenylalanine
6%
Methionine
6%
Histidine
3%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 1114 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
2 h 43 min
Jogging
2 h 21 min
Cycling
2 h 25 min
Walking
4 h 22 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Coleslaw, which contains cabbage, is a source of fiber, vitamin C, and antioxidants, with observational evidence suggesting that cabbage may support digestive health and offer anti-inflammatory benefits, according to WebMD and Cleveland Clinic. Cabbage also contributes to immune function and bone health; however, the added fats and sugars often found in coleslaw dressings can significantly alter its overall nutritional profile.
1. Red Cabbage: Health Benefits, Nutrients per Serving, Preparation Information, and More
Source: WebMD
Summary: Coleslaw, when prepared with red cabbage, incorporates a nutrient-rich cruciferous vegetable that provides anthocyanins, vitamins C and K, and fiber, contributing to potential benefits for heart health, brain protection, and digestive function.
Read More: https://www.webmd.com/diet/health-benefits-red-cabbage
2. Benefits of Cabbage
Source: WebMD
Summary: Coleslaw, via its primary cabbage component, offers a nutrient-dense and antioxidant-rich contribution to the diet that supports digestion, helps reduce inflammation, and contributes to heart health and potential prevention of type 2 diabetes, with these benefits being specific to the cabbage itself rather than the assembled dish as a whole.
Read More: https://www.webmd.com/food-recipes/ss/slideshow-cabbage-benefits
3. Sauerkraut: Nutrition, Benefits, Recipe, Shopping Tips, Faq, and More
Source: Healthline, 2020
Summary: Coleslaw, while typically made with raw cabbage, does not share the specific probiotic, fiber, and vitamin K2 benefits attributed to sauerkraut, as these are primarily derived from the fermentation process of cabbage, not raw cabbage itself.
Read More: https://www.healthline.com/nutrition/benefits-of-sauerkraut
4. 8 Health Benefits of Cabbage
Source: Cleveland Clinic
Summary: Coleslaw, via its cabbage component, provides a superfood rich in fiber, vitamins, and minerals, including potassium and anthocyanins, which support digestive health, help lower blood pressure, and contribute to anti-inflammatory effects — findings specific to cabbage, not the assembled dish as a whole.
Read More: https://health.clevelandclinic.org/benefits-of-cabbage
