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  1. Food Database
  2. Entrees & Sides
  3. Broccoli With Garlic Sauce
Broccoli with garlic sauce

Broccoli With Garlic Sauce

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

46.52 g

17%

Net Carbohydrates

34.15 g

14%

Sugars

12.16 g

35%

Added Sugars

4.19 g

14%

Dietary Fiber

12.37 g

44%

Protein

16.05 g

32%

Total Fat

15.55 g

20%

Saturated Fat

2.6 g

13%

Monounsaturated Fat

3.27 g

-

Polyunsaturated Fat

8.4 g

-

Trans Fat

0.09 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

141.41 mcg

16%

Vitamin C

407.5 mg

453%

Vitamin D

0 mcg

0%

Minerals

Sodium

1911.77 mg

83%

Potassium

1617.85 mg

34%

Calcium

242.34 mg

19%

Magnesium

122.88 mg

29%

Iron

3.96 mg

22%

Zinc

2.24 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Broccoli With Garlic Sauce contains 353 calories, 46.52g carbs, 15.55g fat, and 16.05g protein.
High Trans FatHigh Vitamin CLow CarbLow CholesterolLow Sugar
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How Long to Burn Off 353 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    54 min

  • Orange jogging icon

    Jogging

    46 min

  • Green cycling icon

    Cycling

    48 min

  • Yellow walking icon

    Walking

    1 h 26 min

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