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  1. Food Database
  2. Entrees & Sides
  3. Creamy Mashed Cauliflower
Creamy Mashed Cauliflower

Creamy Mashed Cauliflower

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

33.33 g

12%

Net Carbohydrates

22.57 g

9%

Sugars

11.09 g

32%

Added Sugars

0 g

0%

Dietary Fiber

10.76 g

38%

Protein

20.56 g

41%

Total Fat

28.27 g

36%

Saturated Fat

11.93 g

60%

Monounsaturated Fat

11.22 g

-

Polyunsaturated Fat

1.92 g

-

Trans Fat

0.67 g

100%

Cholesterol

52.99 mg

18%

Vitamins

Vitamin A

148.95 mcg

17%

Vitamin C

259.02 mg

288%

Vitamin D

0.19 mcg

1%

Minerals

Sodium

1963.11 mg

85%

Potassium

1703.15 mg

36%

Calcium

433.65 mg

33%

Magnesium

94.86 mg

23%

Iron

2.54 mg

14%

Zinc

2.97 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Creamy Mashed Cauliflower contains 439 calories, 33.33g carbs, 28.27g fat, and 20.56g protein.
High Trans FatHigh Vitamin CLow CarbLow CholesterolLow SugarNo Added Sugar
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How Long to Burn Off 439 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 7 min

  • Orange jogging icon

    Jogging

    58 min

  • Green cycling icon

    Cycling

    59 min

  • Yellow walking icon

    Walking

    1 h 47 min

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