• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
Savory Soup Base

Savory Soup Base

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

33.97 g

12%

Net Carbohydrates

27.89 g

11%

Sugars

15.37 g

44%

Added Sugars

2.65 g

9%

Dietary Fiber

6.08 g

22%

Protein

5.32 g

11%

Total Fat

28.15 g

36%

Saturated Fat

4.1 g

21%

Monounsaturated Fat

19.8 g

-

Polyunsaturated Fat

3.08 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1036.18 mcg

115%

Vitamin C

22.28 mg

25%

Vitamin D

0 mcg

0%

Minerals

Sodium

5056.73 mg

220%

Potassium

836.1 mg

18%

Calcium

127.94 mg

10%

Magnesium

41.71 mg

10%

Iron

1.66 mg

9%

Zinc

0.9 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 394 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    58 min

  • Orange jogging icon

    Jogging

    50 min

  • Green cycling icon

    Cycling

    51 min

  • Yellow walking icon

    Walking

    1 h 32 min

See how the food you eat fits into your diet with the Eato app

See How Each Food Can Fit Perfectly into Your Diet

Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.

Get Started

Similar Food

  • Fresh Medium Orange & Pumpkin Seeds

    Fresh Medium Orange & Pumpkin Seeds

    1 serving224 Cal

  • Turkey Spaghetti Sauce with Pasta

    Turkey Spaghetti Sauce with Pasta

    1 serving453 Cal

  • Salmon, Potatoes, Green Beans & Spinach

    Salmon, Potatoes, Green Beans & Spinach

    1 serving469 Cal

  • Avocado Stuffed Tuna with Raw Veggies

    Avocado Stuffed Tuna with Raw Veggies

    1 serving461 Cal

  • Curried Tuna Wrap, Berries & Chocolate

    Curried Tuna Wrap, Berries & Chocolate

    1 serving506 Cal

Related Blogs

woman stress eating and indulging in fatty, sugary foods

Stress Eating and How to Manage It?

Nov 14, 2025

21 day anti-inflammatory diet pdf

The 21-Day Anti-Inflammatory Diet PDF Guide

Nov 14, 2025

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025