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  1. Spiced Soup Base
https://eato.health/food-images/feast/act/spiced-soup-base-49320056-1.webp

Spiced Soup Base

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

27.18 g

10%

Net Carbohydrates

22.55 g

9%

Sugars

9.84 g

28%

Added Sugars

2.65 g

9%

Dietary Fiber

4.64 g

17%

Protein

4.87 g

10%

Total Fat

15.25 g

20%

Saturated Fat

2.27 g

11%

Monounsaturated Fat

10.45 g

-

Polyunsaturated Fat

1.6 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

106.81 mcg

12%

Vitamin C

15.75 mg

17%

Vitamin D

0 mcg

0%

Minerals

Sodium

2628.97 mg

114%

Potassium

469.03 mg

10%

Calcium

121.92 mg

9%

Magnesium

39.37 mg

9%

Iron

3.35 mg

19%

Zinc

0.78 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 cups of Spiced Soup Base contains 250 calories, 27.18g carbs, 15.25g fat, and 4.87g protein.
Low CarbLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 250 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    38 min

  • Orange jogging icon

    Jogging

    33 min

  • Green cycling icon

    Cycling

    34 min

  • Yellow walking icon

    Walking

    1 h 1 min

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Home
Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Tomato-based Soup BrothTomato-based Soup Broth
4 servings507 Cal57.52 g12.07 g29.65 g
Tomato-Based Soup StockTomato-Based Soup Stock
4 cups556 Cal68.95 g13.18 g29.96 g
Spiced Tomato-Based Sauce
4 servings494 Cal57.28 g10.92 g29.86 g

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