• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Entrees & Sides
  3. Sauteed Peas and Carrots
Sauteed peas and carrots

Sauteed Peas and Carrots

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

31.84 g

12%

Net Carbohydrates

20.36 g

8%

Sugars

13.46 g

38%

Added Sugars

0 g

0%

Dietary Fiber

11.48 g

41%

Protein

9.18 g

18%

Total Fat

23.57 g

30%

Saturated Fat

14.53 g

73%

Monounsaturated Fat

5.96 g

-

Polyunsaturated Fat

1.24 g

-

Trans Fat

0.92 g

100%

Cholesterol

60.2 mg

20%

Vitamins

Vitamin A

1166.05 mcg

130%

Vitamin C

64.49 mg

72%

Vitamin D

0 mcg

0%

Minerals

Sodium

1426.03 mg

62%

Potassium

719.74 mg

15%

Calcium

82.32 mg

6%

Magnesium

62.54 mg

15%

Iron

2.52 mg

14%

Zinc

2.1 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Sauteed Peas and Carrots contains 365 calories, 31.84g carbs, 23.57g fat, and 9.18g protein.
High Saturated FatHigh SodiumHigh Trans FatHigh Vitamin CLow GILow SugarNo Added Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 365 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    55 min

  • Orange jogging icon

    Jogging

    48 min

  • Green cycling icon

    Cycling

    49 min

  • Yellow walking icon

    Walking

    1 h 29 min

Similar Food

  • Parmesan Cheese Crisps

    Parmesan Cheese CrispsA

    4 serving420 Cal

  • Spiced Butter

    Spiced ButterE

    8 servings903 Cal

  • Fruit yogurt with granola and prunes

    Fruit Yogurt With Granola and PrunesA

    1 serving653 Cal

  • Vegan Eggplant Parmesan

    Vegan Eggplant ParmesanA

    4 serving1510 Cal

  • Stir-fried spaghetti

    Stir-Fried SpaghettiA

    2 servings1045 Cal

Related Blogs

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025

bowl of oatmeal representing oatmeal diet

The Oatmeal Diet: What Is It

Nov 14, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025